{"title":"Lunch \u0026 Dinner","description":"\u003cspan data-mce-fragment=\"1\"\u003eEpicurean Delights: A Culinary Journey from Lunch to Dinner.\u003c\/span\u003e","products":[{"product_id":"creamy-chicken-rice","title":"CREAMY CHICKEN \u0026 RICE","description":"\u003cp\u003e\u003cstrong\u003eLow-Calorie High-Protein Creamy Chicken and Rice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoy the comforting Low-Calorie High-Protein Creamy Chicken and Rice, carefully made to satisfy your cravings while supporting your health goals with good ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChicken Preparation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTender, boneless, skinless Chicken Breast, expertly seasoned with:\n\u003cul\u003e\n\u003cli\u003eIodized Table Salt, enhancing flavors without excess calories.\u003c\/li\u003e\n\u003cli\u003eSmoked Paprika, imparting a delightful smoky essence.\u003c\/li\u003e\n\u003cli\u003eGround Black Pepper, adding a hint of spice.\u003c\/li\u003e\n\u003cli\u003eDried Parsley, infusing aromatic notes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSauce:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOur signature creamy sauce, luxuriously crafted from:\n\u003cul\u003e\n\u003cli\u003eLow-fat UHT Blue Top Milk, providing creaminess without the guilt.\u003c\/li\u003e\n\u003cli\u003eOriginal Cream Cheese, for a creamy texture with reduced fat content.\u003c\/li\u003e\n\u003cli\u003eReduced-fat Tasty Grated Cheese, adding savory richness.\u003c\/li\u003e\n\u003cli\u003eGarlic Powder, for robust flavor without added calories.\u003c\/li\u003e\n\u003cli\u003eDried Parsley, enhancing with its fresh herbal aroma.\u003c\/li\u003e\n\u003cli\u003eGround Black Pepper, intensifying flavors without extra calories.\u003c\/li\u003e\n\u003cli\u003eSmoked Paprika, for a subtle smoky undertone.\u003c\/li\u003e\n\u003cli\u003eIodized Table Salt, for balanced seasoning.\u003c\/li\u003e\n\u003cli\u003eChopped Spinach Leaves, adding nutritional value and vibrant color.\u003c\/li\u003e\n\u003cli\u003ePlain Unsweetened Yoghurt, offering tanginess without added calories.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRice:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLong Grain White Rice, cooked to fluffy perfection, providing a satisfying base for our creamy chicken and sauce.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnjoy the rich creaminess and flavors of our Low-Calorie High-Protein Creamy Chicken and Rice, guilt-free and nutritionally balanced. Enjoy the harmony of tender chicken, creamy sauce, and fluffy rice, a hearty and satisfying meal to fuel your body.\u003c\/p\u003e\n\u003ch3\u003eHeating Instructions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThawing\u003c\/strong\u003e:\u003cbr\u003eThaw your meals overnight in the fridge if possible. Heat and eat within 5 days of thawing. This is REAL food and therefore won't stay fresh forever. Oven is always best for heating and will consistently produce the best results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave From Thawed (for best results)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRemove lid or pierce film.\u003c\/li\u003e\n\u003cli\u003eHeat at 100% power in the microwave for 2-3 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave from Frozen (not recommended)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRemove lid or pierce film.\u003c\/li\u003e\n\u003cli\u003eHeat at 100% power in the microwave for 3-4 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen Definitions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"allergens-container\"\u003e\n\u003cdiv class=\"allergens-row\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch4 class=\"allergen-title ng-scope\" translate=\"\"\u003eAllergens\u003c\/h4\u003e\n\u003cdiv class=\"instructions-text\"\u003e\n\u003ctable class=\"label-font-14\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"ng-scope\"\u003e\n\u003ctd translate=\"\" class=\"ng-scope\"\u003eContains\u003c\/td\u003e\n\u003ctd class=\"ng-binding\"\u003e\n\u003cstrong\u003eMilk\u003c\/strong\u003e and Milk Products\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"ng-scope\"\u003e\n\u003ctd translate=\"\" class=\"ng-scope\"\u003eMay Contain\u003c\/td\u003e\n\u003ctd class=\"ng-binding\"\u003e\n\u003cstrong\u003eAlmonds\u003c\/strong\u003e (as an ingredient), \u003cstrong\u003eBarley\u003c\/strong\u003e (as an ingredient), \u003cstrong\u003eBrazil nuts\u003c\/strong\u003e (as an ingredient), \u003cstrong\u003eCashews\u003c\/strong\u003e (as an ingredient), Evaporated \u003cstrong\u003eMilk\u003c\/strong\u003e, Dried \u003cstrong\u003eMilk\u003c\/strong\u003e made from \u003cstrong\u003eSoy\u003c\/strong\u003e or Cereals, Gluten (Cereals containing \u003cstrong\u003eWhea\u003c\/strong\u003et, Rye, \u003cstrong\u003eBarley\u003c\/strong\u003e, Oats \u0026amp; Spelt), \u003cstrong\u003eHazelnuts\u003c\/strong\u003e (as an ingredient), Kamut (as an ingredient), Macadamia or Queensland nuts (as an ingredient), \u003cstrong\u003eOat\u003c\/strong\u003e (as an ingredient), \u003cstrong\u003ePeanuts\u003c\/strong\u003e and \u003cstrong\u003ePeanut Products,\u003c\/strong\u003e \u003cstrong\u003ePecan\u003c\/strong\u003e nuts (as an ingredient), Pine Nuts (as an ingredient), \u003cstrong\u003ePistachio nuts\u003c\/strong\u003e (as an ingredient), Rye (as an ingredient), Sesame Seeds and Sesame Seed Products, \u003cstrong\u003eSoybean\u003c\/strong\u003e and Soybean Products, Spelt (as an ingredient), Tree Nuts and Tree Nut Products, \u003cstrong\u003eWalnuts\u003c\/strong\u003e (as an ingredient), Wheat (including its hybridised strain) ) (irrespective of whether it contains Gluten)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"ng-scope\"\u003e\n\u003ctd translate=\"\" class=\"ng-scope\"\u003eDoes NOT Contain\u003c\/td\u003e\n\u003ctd class=\"ng-binding\"\u003eAspartame, Bee Pollen, Caffeine, Crustacea and their products, Egg and Egg Products, Fish and Fish Products, Guarana or extracts of Guarana, Lupine, Molluscs and their products, Phytosterol, Phytostanols and Esters, Propolis, Quinine, Royal Jelly, Sulphur Dioxide and Sulphites in concentrations \u0026gt; 10mg\/kg (10mg\/L), Unpasteurised Egg Products, Unpasteurised Milk and Milk Products\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"ng-scope\"\u003e\n\u003ctd translate=\"\" class=\"ng-scope\"\u003e\u003c\/td\u003e\n\u003ctd class=\"ng-binding\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Meal Prep","offers":[{"title":"Lifestyle","offer_id":44390196936870,"sku":"72820275","price":16.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/1168\/3750\/files\/Creamchickenpic.png?v=1712628306"},{"product_id":"buffalo-chicken-mac-cheese","title":"BUFFALO CHICKEN MAC \u0026 CHEESE","description":"\u003cdiv\u003e\u003cspan\u003eTry our Meal Prep Range of Low Calorie High protein \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eOur ready to eat, creamy buffalo chicken mac and cheese. Our recipe features a scrumptious blend of cheese, chicken and Franks RedHot® sauce, and a sprinkle of green onions for additional flavor. It's a great dish to satisfy any hunger cravings\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eDiced Chicken Breast\u003c\/li\u003e\n\u003cli\u003eBuffalo Sauce\u003c\/li\u003e\n\u003cli\u003eGarlic Powder\u003c\/li\u003e\n\u003cli\u003eOnion Powder\u003c\/li\u003e\n\u003cli\u003eSmoked Paprika\u003c\/li\u003e\n\u003cli\u003eSalt \u0026amp; Pepper\u003c\/li\u003e\n\u003cli\u003eLow Fat Cottage Cheese 5 Servings Light Laughing Cow Cheese (or light cream cheese)\u003c\/li\u003e\n\u003cli\u003eGround Mustard\/ Mustard Powder (Brand: Keens)\u003c\/li\u003e\n\u003cli\u003eCheese Seasoning (Brand Delicious - or Cheese powder from mac \u0026amp; cheese packets)\u003c\/li\u003e\n\u003cli\u003eBuffalo Sauce (used for sauce)\u003c\/li\u003e\n\u003cli\u003ePasta (Brand: Zafarelli Liscio Piccolo - or pasta of choice)\u003c\/li\u003e\n\u003cli\u003eOptional Toppings:  Buffalo Sauce  greek yoghurt mixed with Tbsp ranch\u003cbr\u003eseasoning\u003cbr\u003eSpring Onions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHeating Instructions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThawing\u003c\/strong\u003e:\u003cbr\u003eThaw your meals overnight in the fridge if possible. Heat and eat within 5 days of thawing. This is REAL food and therefore won't stay fresh forever. Oven is always best for heating and will consistently produce the best results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave From Thawed (for best results)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRemove lid or pierce film.\u003c\/li\u003e\n\u003cli\u003eHeat at 100% power in the microwave for 2-3 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave from Frozen (not recommended)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRemove lid or pierce film.\u003c\/li\u003e\n\u003cli\u003eHeat at 100% power in the microwave for 3-4 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Meal Prep","offers":[{"title":"Life-Style","offer_id":44390197690534,"sku":"10011","price":16.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/1168\/3750\/files\/ChatGPTImageJun24_2026_03_56_20PM.png?v=1782273641"},{"product_id":"copy-of-buffalo-chicken-mac-cheese","title":"CHEESEBURGER BOWL","description":"\u003cdiv class=\"recipe-name\"\u003e\u003cform action=\"https:\/\/www.recipal.com\/recipes\/1522877\/upload_image\" class=\"edit_recipe\" id=\"edit_recipe_1522877\" enctype=\"multipart\/form-data\" method=\"post\"\u003e\n\u003cdiv class=\"photo-widget\"\u003e**Low-Calorie High-Protein Cheeseburger Bowl**\u003cbr\u003e\u003cbr\u003e**Description:**\u003cbr\u003e\u003cbr\u003eExperience the mouthwatering flavors of a classic cheeseburger in a hearty and nutritious bowl with our low-calorie high-protein cheeseburger bowl. Packed with juicy beef mince, flavorful rice, and a medley of delicious toppings, each bite offers a satisfying blend of taste and nutrition.\u003cbr\u003e\u003cbr\u003e**Key Features:**\u003cbr\u003e\u003cbr\u003e- Lean beef mince seasoned to perfection with aromatic white onion, salt, black pepper, and mustard seed powder for a savory and satisfying flavor profile.\u003cbr\u003e- Melted cheese slices draped over the beef mince, adding a creamy and rich texture to every bite.\u003cbr\u003e- Fragrant jasmine rice cooked to fluffy perfection, seasoned with a hint of salt for added depth of flavor.\u003cbr\u003e- Tangy and savory sauce made from a combination of ketchup, yellow mustard, and mayonnaise, drizzled generously over the bowl for a burst of flavor.\u003cbr\u003e- Crunchy pickles and a splash of pickle juice provide a refreshing contrast and a touch of zing to tantalize your taste buds.\u003cbr\u003e- Topped with shredded cheddar cheese and additional pickles for an extra layer of cheesy goodness and tangy bite.\u003cbr\u003e\u003cbr\u003e**Ideal for:**\u003cbr\u003e\u003cbr\u003e- Health-conscious individuals seeking a satisfying meal option that is both nutritious and delicious.\u003cbr\u003e- Those looking for a convenient and flavorful alternative to traditional cheeseburgers.\u003cbr\u003e- Fitness enthusiasts and athletes looking to fuel their bodies with high-quality protein and wholesome ingredients.\u003cbr\u003e- Busy individuals and families wanting a quick and easy meal option without compromising on taste or nutrition.\u003cbr\u003e\u003cbr\u003eSavor the irresistible flavors of a cheeseburger in a convenient and nutritious bowl format with our low-calorie high-protein cheeseburger bowl. It's a great balance of richness and wellness for a satisfying dining experience.\u003c\/div\u003e\n\u003cdiv class=\"photo-widget\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"photo-widget\"\u003e\n\u003cspan 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Instructions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThawing\u003c\/strong\u003e:\u003cbr\u003eThaw your meals overnight in the fridge if possible. Heat and eat within 5 days of thawing. This is REAL food and therefore won't stay fresh forever. Oven is always best for heating and will consistently produce the best results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave From Thawed (for best results)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRemove lid or pierce film.\u003c\/li\u003e\n\u003cli\u003eHeat at 100% power in the microwave for 2-3 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave from Frozen (not recommended)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRemove lid or pierce film.\u003c\/li\u003e\n\u003cli\u003eHeat at 100% power in the microwave for 3-4 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIngredients: Beef Mince Prime 90CL Vacuum Packed, Rice Jasmine), Onions Diced 10mm, Gherkin Round Slice Sour Sweet, water, sugar, vinegar, salt, mustard seed, celery seed, firming agent( calcium chloride), colour), Cheese Slices Burger Processed (Cheese (pasteurised milk, salt, starter culture, Rennet) (Min 65%), Water, Emulsifier (331, 322(from soy)), Milk Solids, Butter (Cream, Water, Salt), Salt, Acidity Regulator (330, 339), Preservative (200), Colour (160a, 160c).), Yoghurt Greek Style Natural (Skim milk, cream, milk solids, live cultures (including S. thermophilus DC 29 strain from artisanal Greek yoghurt, L. bulgaricus and L. acidophilus).), Mayonnaise (Water, vegetable oil, sugar, malt vinegar, thickener (1442), salt, mustard, egg, acidity regulator (330), preservative (211, 202), emulsifier (433), flavour, spice, antioxidant (385), colour (102, 110).), Sauce Tomato Ketchup 885 (Concentrated Tomatoes (Contains 165g of Tomatoes per 100mL), Sugar, Salt, Food Acid (Acetic Acid), Natural Flavours, Spice.\u003c\/p\u003e\n\u003cp\u003eContains: 77% Concentrated Tomatoes.), Mustard Dijon (Water, Mustard Seed 18%, Salt, Sugar, Food Acid (Acetic Acid), Spice), Salt Iodised (Salt, Anticaking Agent (551), Potassium Iodate.), Pepper Black Ground, Oil Olive Pure Contains:Egg, Gluten, Milk, Mustard (and products thereof), Soybean and Soybean Products.\u003c\/p\u003e\n\u003cp\u003eImages are for display purposes only.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\u003c\/div\u003e","brand":"Meal Prep","offers":[{"title":"Life-style","offer_id":44390198444198,"sku":"39154739","price":16.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/1168\/3750\/products\/Untitleddesign_1.png?v=1693624262"},{"product_id":"butter-chicken","title":"Butter Chicken","description":"\u003cp\u003e**Low-Calorie High-Protein Butter Chicken**\u003cbr\u003e\u003cbr\u003eExperience the rich and aromatic flavors of traditional Indian cuisine with our Low-Calorie High-Protein Butter Chicken. Made with good ingredients and packed with protein, this dish offers a delicious and satisfying meal option that won't derail your healthy eating goals.\u003cbr\u003e\u003cbr\u003e**Key Features:**\u003cbr\u003e\u003cbr\u003e- **Tender Chicken Breast:** Our butter chicken is made with succulent chicken breast, providing a lean source of protein to fuel your body.\u003cbr\u003e\u003cbr\u003e- **Creamy Cashew Sauce:** A luscious blend of cashew nuts and unsalted butter creates a creamy and rich sauce that coats each piece of chicken with irresistible flavor.\u003cbr\u003e\u003cbr\u003e- **Wholesome Spices:** Infused with a medley of aromatic spices including garam masala, garlic, ginger, smoked paprika, black pepper, iodized salt, and turmeric, our butter chicken is bursting with authentic Indian flavors.\u003cbr\u003e\u003cbr\u003e- **Plain Unsweetened Yogurt:** Plain yogurt adds a tangy and creamy element to the dish, enhancing the overall texture and richness.\u003cbr\u003e\u003cbr\u003e- **Jasmine Rice:** Served alongside fragrant jasmine rice, our butter chicken is accompanied by a light and fluffy base that perfectly complements the bold flavors of the curry.\u003cbr\u003e\u003cbr\u003e- **Fresh Ingredients:** Diced onions and chopped Italian tomatoes are cooked to perfection, adding layers of sweetness and acidity to the dish.\u003cbr\u003e\u003cbr\u003e**Ideal for:**\u003cbr\u003e\u003cbr\u003e- Health-conscious individuals seeking a satisfying meal option that is both low in calories and high in protein.\u003cbr\u003e\u003cbr\u003e- Those looking to enjoy the bold and exotic flavors of Indian cuisine without compromising on their dietary goals.\u003cbr\u003e\u003cbr\u003e- Families wanting a hearty and delicious dinner option that appeals to both adults and children.\u003cbr\u003e\u003cbr\u003e- Anyone craving a comforting and flavorful meal that feeds the body and satisfies the taste buds.\u003cbr\u003e\u003cbr\u003e**Ingredients:**\u003cbr\u003e\u003cbr\u003e- Chicken Breast\u003cbr\u003e- Cashew Nuts (Whole)\u003cbr\u003e- Butter (Unsalted)\u003cbr\u003e- Plain Unsweetened Yogurt\u003cbr\u003e- Garam Masala\u003cbr\u003e- Garlic (Crushed)\u003cbr\u003e- Ginger (Crushed)\u003cbr\u003e- Paprika (Smoked)\u003cbr\u003e- Black Pepper (Ground)\u003cbr\u003e- Iodized Salt\u003cbr\u003e- Turmeric\u003cbr\u003e- Jasmine Rice\u003cbr\u003e- Onions (Diced 10mm)\u003cbr\u003e- Tomato (Chopped \u0026amp; Diced Italian)\u003cbr\u003e- Curry Powder Mild\u003cbr\u003e\u003cbr\u003eSavor the exotic flavors of our Low-Calorie High-Protein Butter Chicken, where good ingredients and bold spices come together to create a great dish that satisfies both body and soul.\u003c\/p\u003e\n\u003ch3\u003eHeating Instructions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThawing\u003c\/strong\u003e:\u003cbr\u003eThaw your meals overnight in the fridge if possible. Heat and eat within 5 days of thawing. This is REAL food and therefore won't stay fresh forever. Oven is always best for heating and will consistently produce the best results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave From Thawed (for best results)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRemove lid or pierce film.\u003c\/li\u003e\n\u003cli\u003eHeat at 100% power in the microwave for 2-3 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave from Frozen (not recommended)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRemove lid or pierce film.\u003c\/li\u003e\n\u003cli\u003eHeat at 100% power in the microwave for 3-4 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Meal Prep","offers":[{"title":"Lifestyle","offer_id":44474478035110,"sku":"10227","price":16.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/1168\/3750\/files\/ChatGPTImageJun24_2026_04_36_14PM.png?v=1782275808"},{"product_id":"healthy-lasagna","title":"Lasagna Pasta Bake","description":"\u003cp\u003e**Low-Calorie High-Protein Lasagna Pasta Bake**\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e**Description:**\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEnjoy the comforting flavors of a classic lasagna with a healthy twist in our Low-Calorie High-Protein Lasagna Pasta Bake. Made with good ingredients and packed with protein, this ready-made meal is a good choice for those looking to enjoy a delicious and satisfying dish without compromising on their dietary goals.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e**Key Features:**\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- **Lean Beef Mince:** Our lasagna is prepared with prime 90CL beef mince, providing a lean and protein-rich base for the dish.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- **Fresh Vegetables:** Diced onions, crushed garlic, diced carrots, and parsley add a burst of flavor and essential nutrients to the lasagna.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- **Cheese Sauce:** A creamy and rich cheese sauce made with a blend of mozzarella cheese, cottage cheese, cream cheese, and plain unsweetened yogurt creates a rich and satisfying layer between the pasta.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- **Pasta Spirals (Fusilli):** Spiraled pasta adds a delightful texture to the dish, perfectly capturing and holding the delicious flavors of the sauce and filling.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- **Seasonings:** Infused with a mixture of garlic, mixed herbs, black pepper, and iodized salt, our lasagna is seasoned to perfection, ensuring every bite is bursting with flavor.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- **Parmesan Cheese Topping:** Each portion is topped with a sprinkle of grated Parmesan cheese, adding a deliciously savory finish to the dish.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e**Cooking Instructions:**\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e1. Preheat your oven to the specified temperature.\u003cbr data-mce-fragment=\"1\"\u003e2. Follow the provided instructions to heat the ready-made lasagna pasta bake until hot and bubbly.\u003cbr data-mce-fragment=\"1\"\u003e3. Serve the lasagna pasta bake hot, garnished with fresh parsley if desired.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e**Ideal for:**\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Individuals seeking a convenient and nutritious meal option that is low in calories and high in protein.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Those looking to enjoy the classic flavors of lasagna without the guilt.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Busy individuals and families wanting a delicious and satisfying dinner option that requires minimal preparation.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Anyone craving a comforting and flavorful meal that satisfies both hunger and dietary requirements.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSavor the rich flavors of our Low-Calorie High-Protein Lasagna Pasta Bake, where good ingredients and delicious cheese sauce come together to create a culinary masterpiece that delights the taste buds.\u003c\/p\u003e\n\u003ch3\u003eHeating Instructions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThawing\u003c\/strong\u003e:\u003cbr\u003eThaw your meals overnight in the fridge if possible. Heat and eat within 5 days of thawing. This is REAL food and therefore won't stay fresh forever. Oven is always best for heating and will consistently produce the best results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave From Thawed (for best results)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRemove lid or pierce film.\u003c\/li\u003e\n\u003cli\u003eHeat at 100% power in the microwave for 2-3 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave from Frozen (not recommended)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRemove lid or pierce film.\u003c\/li\u003e\n\u003cli\u003eHeat at 100% power in the microwave for 3-4 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Meal Prep","offers":[{"title":"Lifestyle","offer_id":44474527482022,"sku":"10254","price":16.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/1168\/3750\/files\/ChatGPTImageJun24_2026_03_59_55PM.png?v=1782273680"},{"product_id":"mac-cheese","title":"Smoked Brisket Mac \u0026 Cheese","description":"\u003ch2 id=\"tinymce_scroll_sign\"\u003eTender hickory-smoked brisket served over a bed of high-protein macaroni, coated in a creamy, reduced-fat cheddar sauce. Packed with flavour and built for performance. This meal delivers serious comfort with less guilt. High in protein, lower in calories, and satisfying enough to power your day.\u003c\/h2\u003e","brand":"Meal Prep","offers":[{"title":"Life-Style","offer_id":45079183032486,"sku":"","price":16.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/1168\/3750\/files\/ChatGPTImageJun24_2026_04_40_17PM.png?v=1782276040"},{"product_id":"garlic-steak-potato-bake","title":"Garlic Steak Potato Bake","description":"\u003cp\u003eIntroducing our hearty and flavorful Garlic Steak Potato Bake!\u003c\/p\u003e\n\u003cp\u003eThis dish features tender, diced Agria potatoes, succulent prime steer beef rump, and a rich blend of cream cheese and grated tasty cheese, all enhanced by the smoky flavor of diced bacon. Fresh tomatoes and zesty lemon juice add a bright, tangy note, while a mix of garlic, parsley, and thyme infuses the dish with aromatic herbs. Finished with a hint of heat from hot Sriracha sauce and chili flakes, this bake is both satisfying and comforting, a good choice for a hearty meal.\u003c\/p\u003e\n\u003ch3\u003eHeating Instructions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThawing\u003c\/strong\u003e:\u003cbr\u003eThaw your meals overnight in the fridge if possible. Heat and eat within 5 days of thawing. This is REAL food and therefore won't stay fresh forever. Oven is always best for heating and will consistently produce the best results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave From Thawed (for best results)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRemove lid or pierce film.\u003c\/li\u003e\n\u003cli\u003eHeat at 100% power in the microwave for 2-3 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave from Frozen (not recommended)\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRemove lid or pierce film.\u003c\/li\u003e\n\u003cli\u003eHeat at 100% power in the microwave for 3-4 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Meal Prep","offers":[{"title":"Lifestyle","offer_id":45791703859366,"sku":"500000","price":16.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/1168\/3750\/files\/GarlicSteaknew_48eab2d1-2354-4a0d-b2ad-af2303d74a24.png?v=1760407162"},{"product_id":"venison-burrito-bowl","title":"Creamy Chicken Stroganoff","description":"\u003cp data-end=\"25\" data-start=\"0\"\u003eSucculent chicken breast in a light, protein-rich creamy sauce, simmered with sautéed mushrooms and a hint of garlic. This modern take on a classic comfort dish is lower in calories, higher in protein, and great for keeping you full and fuelled, without the heavy finish.\u003c\/p\u003e","brand":"Meal Prep","offers":[{"title":"Lifestyle","offer_id":46481472520358,"sku":"88434751","price":16.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/1168\/3750\/files\/ChatGPTImageJun24_2026_04_43_55PM.png?v=1782276256"},{"product_id":"thai-yellow-curry-ready-made-meal","title":"Thai Yellow chicken curry","description":"\u003cblockquote\u003e\n\u003cp id=\"tinymce_scroll_sign\"\u003eTender chicken breast pieces simmered in a rich, aromatic Thai yellow curry sauce made with coconut cream, roasted red peppers, and authentic spices. Served with fluffy long-grain rice and vibrant vegetables including carrot, cauliflower, and baby corn. Finished with a hint of lemongrass, kaffir lime, and fresh coriander for a bold, balanced flavour.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Meal Prep","offers":[{"title":"Lifestyle","offer_id":46541181485222,"sku":"12218931","price":16.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/1168\/3750\/files\/CopyofThaiYellowCurryWebsitePhotoNew_1.png?v=1773103140"},{"product_id":"spanish-chicken-family-kitchen","title":"Spanish Chicken - Gourmet","description":"\u003cp data-start=\"0\" data-end=\"334\"\u003eA generous, flavour-rich Spanish-style chicken dish made with tender skinless chicken thigh fillets simmered in Italian crushed tomatoes, cream, garlic, and smoky paprika. Served over fragrant basmati rice and packed with baby peas, green beans, and diced carrots for a good balance. Finished with roasted red peppers, sliced Kalamata olives, and a hint of lemon pepper seasoning, this hearty meal has bold Mediterranean flavours. A satisfying dinner for two.\u003c\/p\u003e","brand":"Meal Prep","offers":[{"title":"2-3 Servings","offer_id":56429116620966,"sku":null,"price":32.9,"currency_code":"NZD","in_stock":true},{"title":"4-5 Servings","offer_id":56429116653734,"sku":null,"price":65.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/1168\/3750\/files\/ButterChickenWebsitePhoto_ebe2fd98-cedb-48a4-85b1-650ba92ac93d.png?v=1777511932"},{"product_id":"pizza-pasta-family-kitchen","title":"Pizza Pasta - Gourmet","description":"\u003cp data-start=\"0\" data-end=\"293\"\u003eEnjoy a hearty and flavour-packed beef and chorizo pasta, great for sharing with the whole family. Made with seasoned beef mince, smoky chorizo, and crispy bacon, this comforting dish is tossed with pasta spirals in a rich, creamy tomato sauce with capsicum, herbs, and melted cheeses.\u003c\/p\u003e\n\u003cp data-start=\"295\" data-end=\"479\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis family-friendly pasta meal is full of classic flavours everyone will love, making it an easy and satisfying option for quick weeknight dinners or stress-free family meals.\u003c\/p\u003e\n\u003cp data-start=\"295\" data-end=\"479\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWith Single Serves and double serves we have got you covered!\u003c\/p\u003e","brand":"Meal Prep","offers":[{"title":"Single Serve","offer_id":56429125861542,"sku":null,"price":18.9,"currency_code":"NZD","in_stock":true},{"title":"Double Serve","offer_id":56429125894310,"sku":null,"price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/1168\/3750\/files\/Pizzapasta_8145f9e9-0ce4-4332-ab3d-64352fab8334.png?v=1777512019"},{"product_id":"black-truffle-chicken-alfredo-family-kitchen","title":"Black Truffle Chicken Alfredo - Gourmet","description":"\u003cp\u003eEnjoy a rich and comforting black truffle chicken alfredo pasta, a premium take on a classic favourite. This creamy chicken fettuccine features tender chicken breast and sautéed mushrooms, tossed in a luxurious alfredo sauce made with cream cheese, fresh cream, milk, and parmesan, infused with the deep, earthy flavour of black truffle.\u003c\/p\u003e\n\u003cp\u003eGreat for family dinners, entertaining, or an easy gourmet meal at home, this truffle alfredo pasta delivers restaurant-quality flavour with every bite. A delicious option for those looking for a creamy pasta meal in New Zealand that combines richness, convenience, and high-quality ingredients.\u003c\/p\u003e","brand":"Meal Prep","offers":[{"title":"Single Serve","offer_id":56429816905894,"sku":null,"price":18.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/1168\/3750\/files\/StickyBeefwebsitephoto_3.png?v=1777519734"},{"product_id":"sticky-beef-1","title":"Sticky Beef","description":"\u003cp data-start=\"0\" data-end=\"382\"\u003eEnjoy a bold and flavour-packed sticky beef noodle stir-fry, a delicious twist on a takeaway favourite made with tender beef, fresh vegetables, and rich Asian-inspired sauces. This satisfying dish features slow-cooked beef in a sweet and savoury glaze with hints of soy, garlic, sesame, and chilli, tossed with egg noodles and a colourful mix of capsicum, carrots, and greens.\u003c\/p\u003e\n\u003cp data-start=\"384\" data-end=\"685\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eGreat for easy family dinners or convenient meal prep, this sticky beef noodle meal delivers restaurant-quality flavour at home. Balanced, hearty, and full of taste, it’s a go-to option for anyone looking for a ready-made Asian-style meal in New Zealand that the whole family will enjoy.\u003c\/p\u003e","brand":"Meal Prep","offers":[{"title":"Lifestyle","offer_id":56429862944934,"sku":null,"price":16.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/1168\/3750\/files\/StickyBeefwebsitephoto_2_1.png?v=1777520277"},{"product_id":"chicken-chorizo-risotto-family-kitchen","title":"Chicken \u0026 Chorizo Risotto - Gourmet","description":"\u003cp data-start=\"0\" data-end=\"293\"\u003eChicken \u0026amp; Chorizo Risotto. Our rich and creamy Parmesan risotto made with tender chicken, smoky sliced chorizo, and fragrant herbs and spices including cumin, curry powder, garlic, and Tuscan seasoning. Slow-cooked with fresh cream and served with a hearty mix of cabbage, carrots, onions, and sweet baby peas for a comforting, flavour-packed meal.\u003c\/p\u003e","brand":"Meal Prep","offers":[{"title":"Single Serve","offer_id":56454861095078,"sku":null,"price":18.9,"currency_code":"NZD","in_stock":true},{"title":"Double Serve","offer_id":56454861127846,"sku":null,"price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/1168\/3750\/files\/StickyBeefwebsitephoto_4_1_a0be2d4c-3ba4-481f-9061-e81b006b1953.png?v=1778292410"},{"product_id":"slow-roast-pork-belly-piccolo-potatoes-gourmet","title":"Slow Roast Pork Belly \u0026 Piccolo Potatoes  - Gourmet","description":"\u003cp\u003eTender boneless pork belly, seasoned with Tuscan herbs and lemon pepper, served with roasted piccolo potatoes, jumbo carrots, and baby peas. Finished with a rich caramelised onion marmalade and a touch of balsamic glaze for a balance of savoury, sweet, and tangy flavours.\u003c\/p\u003e","brand":"Meal Prep","offers":[{"title":"Single Serve","offer_id":56675203448998,"sku":null,"price":18.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/1168\/3750\/files\/PorkBellyphoto_1_8873d7e6-42ec-4cd7-a3da-445f0020bc2f.png?v=1781747466"},{"product_id":"spaghetti-bolognese-gourmet","title":"Spaghetti Bolognese - Gourmet","description":"\u003cp\u003eA classic Italian-inspired comfort meal featuring tender spaghetti topped with a rich beef bolognese sauce. Made with premium minced beef, tomatoes, herbs, and aromatic seasonings, this hearty dish delivers a good balance of savoury flavours and satisfying texture. 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