Gluten-free and dairy-free chef-made meals delivered across NZ
Meal delivery

Gluten-Free & Dairy-Free Meals Delivered Across NZ

By The Family Kitchen25 June 20261 min read
★★★★★Loved by 100s of Kiwi familiesACC-approved provider
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Eating gluten-free or dairy-free shouldn't mean bland food or hours of label-reading and cooking from scratch. We make chef-prepared meals without gluten or dairy ingredients — real, tasty food, snap-frozen and ready to heat — delivered to your door across New Zealand.

Our gluten-free & dairy-free range

Look for meals labelled “Gluten Free & Dairy Free” on our menu — dishes like our chicken ragu pasta, pea risotto and roast chicken and vegetables, all made without gluten or dairy and full of flavour.

  • Made without gluten or dairy ingredients
  • Genuinely tasty — not an afterthought
  • Snap-frozen at peak freshness, ready in minutes
  • A full nutrition panel on every meal
  • Delivered chilled, nationwide

Please note: Our meals are prepared in a kitchen that also handles gluten and dairy. If you have coeliac disease or a severe allergy, please get in touch before ordering so we can talk you through what's suitable.

A gluten-free and dairy-free chef-made meal
Real, flavour-first food — just without the gluten and dairy.

How it works

Browse the menu, look for the Gluten Free & Dairy Free dishes, and order online. We snap-freeze everything in our MPI-registered kitchen and deliver chilled, nationwide — then you just heat and eat.

Which meals are gluten-free and dairy-free?

Look for “Gluten Free & Dairy Free” in the meal name on our menu — those dishes are made without gluten or dairy ingredients.

Are the meals safe for coeliac disease?

Our meals are made without gluten ingredients, but they're prepared in a kitchen that also handles gluten. If you have coeliac disease or a severe allergy, please contact us first.

Do they taste different to your other meals?

Not in a bad way — they're built to be just as tasty and satisfying as the rest of the range.

Do you deliver nationwide?

Yes — we deliver chilled, across New Zealand, with delivery calculated by region at checkout.

Written by The Family Kitchen
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Hungry? We've got dinner sorted

Chef-made, snap-frozen meals delivered fresh across New Zealand. Pick your favourites and we'll do the rest.

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